Rozy & Kate have created these Birthlight-inspired DVDs to share the benefits of yoga for birth and beyond.
You don't have to be a yoga practitioner or be fit to benefit from Rozy & Kate's DVD.
The format enables you to do the exercises you have time for, in easily digestible chunks.
I'll definitely recommend it to my pregnant clients.
Joy, midwife and mum
I thought it would be easy to get my pre-pregnancy figure back with diet and exercise. However, it is far from easy.
Rozy & Kate's DVD shows you how to repair your body from the inside out.
You can start the day you give birth!
Debbie, fitness instructor and mum of two
Rozy Kalliabetsos is founder of InJoy Yoga. She teaches Birthlight yoga for conception and pregnancy, birth and the postnatal period as well as yoga for babies and Anusara Inspired general yoga. Rozy is also a tutor for Birthlight, training yoga teachers, midwives, doulas and other health professionals in yoga for the perinatal period.
Kate Coulson is founder of BabyFit. She teaches Birthlight yoga for pregnancy, birth and the postnatal period as well as baby yoga, active baby yoga and toddler yoga. Kate is training as a tutor for Birthlight and also teaches Anusara-inspired adult yoga classes.