Rozy and Kate

Pregnancy and Postnatal Yoga DVDs

with Rozy Kalliabetsos and Kate Coulson

Rozy & Kate have created these DVDs, inspired by the practices and philosophies of Birthlight, to share the benefits of yoga for birth and beyond.

  • Feel healthy and confident throughout your pregnancy and prepare for a positive birth experience.
  • After your baby is born, learn how to feel stronger, more comfortable and calmer as you start your new life.
  • Simple, practical yoga sequences and techniques to fit into your life.

You don't have to be a yoga practitioner or be fit to benefit from Rozy & Kate's DVD.

The format enables you to do the exercises you have time for, in easily digestible chunks.

I'll definitely recommend it to my pregnant clients.

Joy, midwife and mum

Watch Introduction

I thought it would be easy to get my pre-pregnancy figure back with diet and exercise. However, it is far from easy.

Rozy & Kate's DVD shows you how to repair your body from the inside out.

You can start the day you give birth!

Debbie, fitness instructor and mum of two

Watch Introduction

10% of the profits from these DVDs go to the Birthlight Foundation
Rozy and Kate

Who are Rozy & Kate?

Rozy Kalliabetsos is founder of InJoy Yoga. She teaches Birthlight yoga for conception and pregnancy, birth and the postnatal period as well as yoga for babies and Anusara Inspired general yoga. Rozy is also a tutor for Birthlight, training yoga teachers, midwives, doulas and other health professionals in yoga for the perinatal period.

Kate Coulson is founder of BabyFit and cofounder of Happy Coulson. She teaches Birthlight yoga for pregnancy, birth and the postnatal period as well as baby yoga, active baby yoga and toddler yoga. Kate also teaches adult yoga classes and private yoga therapy sessions.

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